Services / Sports Enhancement

Sports Enhancement

The Sports Enhancement Program is designed to improve athletic performance.

Key training elements will include

Many of our athletes in the rural community participate in several sports. Our program provides training that develops skills used across different sports. The program will be separated into male and female only classes to meet the different needs and sports of the athletes. The Sports Enhancement Program is an eight week program, 3 times a week for 1 hour

Program Components

Sports Enhancement Lift
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